Empowering you to live your best life

Holistic coaching, mindfulness training, and embodied practices to support clarity, presence, and aligned action — for individuals and teams navigating complexity.

Do you sense that there’s a deeper way to live your life?

One that’s more grounded, alive, and true to who you are?

My work helps individuals and teams access that deeper knowing.

Through coaching, mindfulness, and embodied awareness practices, I help you reconnect to your own inner wisdom and bring it into action in your life, work, and relationships.

Because when we shift how we show up, we shift what becomes possible.

Explore the possibilities

1-1 Coaching

Business Wellness

Mindfulness Training

Retreats

About Me

Katherine is a leadership and organizational development specialist, facilitator, and teacher of yoga and meditation — dedicated to raising the global level of awareness and co-creating regenerative systems.

With a background spanning executive support, strategic planning, operations design, and leadership development, she brings a rare combination of structure and soul. Katherine has worked across a wide range of mission-driven organizations, helping teams and leaders cultivate clarity, resilience, and alignment.

At the heart of her work is a belief: real transformation starts within. Whether she’s coaching individuals, facilitating strategy sessions, or guiding mindfulness practices, Katherine integrates the inner and outer dimensions of change — blending awareness-based systems thinking with deep listening and embodied presence.

A registered 550-hour yoga teacher with training in Ashtanga, Vinyasa, Yin, pranayama, meditation, and Ayurveda, Katherine’s work is rooted in the intelligence of the body, the power of breath, and the potential of presence.

Outside of work, you’ll find her adventuring to alpine summits, diving into the ocean’s depths, cooking vibrant plant-based meals, gathering friends around meaningful conversation, or capturing the poetry of life in words.

Contact me for a free intro chat!

Does it feel exciting or nervous to put yourself first? I get it, I’ve been there. My approach is grounded in personal experience and I’d love to help you create confidence and agency in your own life.

Get in Touch

Want to get started today? Just share a few details, and I’ll be in touch soon. I’m excited to connect with you!