I am a 550-hour Registered Yoga Teacher (RYT), trained in Ashtanga, Vinyasa, Yin, Pranayama, and Meditation.

My approach to teaching weaves together these lineages with Ayurvedic wisdom and mindfulness-based practices to create grounded, inclusive, and integrative experiences.

Mindfulness isn’t just a mental skill, it’s a full-body orientation to life. Whether you’re new to the practice or deepening an existing one, I offer training and guidance that invites more presence, clarity, and connection.

Offerings include:

• Private yoga and meditation sessions (online or in-person)

• Group workshops on mindfulness and stress reduction

• Corporate trainings on embodied presence and focus

• Seasonal practices and routines inspired by Ayurveda

This work supports not just wellbeing, but holistic living.