Mindfulness, Presence & Wellbeing for Your Team
In today’s fast-paced world, organizations need more than performance, they need presence.
Awareness, mindfulness, and embodiment practices are no longer “nice-to-haves” but essential tools for resilient, creative, future-proofed and human-centered workplaces.
I offer tailored wellness and awareness-based sessions for teams and organizations. Whether you’re planning a retreat, running an off-site, or want to integrate ongoing wellbeing practices, I bring grounded facilitation and embodied tools to support the energy, clarity, and cohesion of your people.
Offerings include:
Weekly or monthly online meditations
On-site yoga and meditation classes
Awareness-based facilitation for meetings or strategy sessions
Mindfulness or yoga sessions during retreats/off-sites
Themes can include:
Embodied leadership
Stress and energy management
Collective presence and listening
Creating space for reflection in organizational life